Moving UP! How I let things go that aren’t meant for me. 🙍🏻‍♂️💔🙍🏼‍♀️

This is something I’ve been wanting to talk about for a WHILE.

Relationships.

Wow. Where do I even start?!

I feel like so many women and even men have been in or are in similar situations as me and could get so much out of this post so I’m just going to share a few things that are SO important to hear.

As some may or may not know, I was in a relationship for a long time. Off and on off and on, I started dating him when I was 15 (BABY) and we were pretty much together since I was 22! Nothing bad to say ever about him of course, I was just personally STUCK. Excuse after excuse to stay in the relationship even though I knew in my heart we weren’t meant for eachother, for example, “we’ve been together so long now it’s forever, I love his family so much, we live together, we pay bills together, we’d be broken hearted, i’m comfortable, people will judge me, i’m scared to leave, what if i’m alone forever?” type of thing. Truth is, being with someone for so long & so young I was being morphed into someone I wasn’t meant to be. I felt uninspired, stuck & lonely. I felt lonely because I wouldn’t even hang out with my friends or family anymore because I was so stuck in a box with me and my partner.

Before you start thinking anything, this is NOT my exes fault at all. This is purely and example of two people not meant for each-other staying together too long & what happens to people in this situation.

I lost myself. I started to not care about me anymore. It was so bad that I knew it & THANK GOD I realized I had to move on.

So I did what I always do, I figured it out. I ended things with him, I moved out on my own and I most importantly DID WHAT I F&$KING WANTED & I didn’t care what anyone thought. I, for the first time in my life, did what I wanted.

Ending things was so hard. Remember that the devil WANTS you to be unhappy. There were thoughts in my head that made me feel like it was a mistake to let go, that I would never be happy on my own, LIES!

A few months later I had new experiences doing things I never would have let myself do before even if I WANTED TO, new friends, new jobs, new clothes I felt more confident in, and just a ton more little things that made me feel like ME. My life started to feel like mine. It’s sad that I even ever felt like my life wasn’t mine? That’s NOT okay.

I now know how important it is to NEVER EVER settle. Never. When something doesn’t feel 100% authentic to who I am, it’s not for me and I don’t really care, thanks but no thanks.

I stopped worrying about everyone else and started thinking about me. People make us believe when we are really young to not focus on “me time” and that being selfish is bad. HONEY, YOU COME FIRST. If your happiness is not there then there’s no way you can make anyone else happy.

This is just my story, I’ve been through tons of things that weren’t meant for me to find those that are BEYOND FUCKIN’ PERFECT for me and i’m so happy and grateful everyday for this story and the way my life is now. Did I lose people in the process because other people hate change? Yep. Am I thankful for that too? Of course. People will come and people will go, but guess who stays forever? YOU & you deserve to do whatever you want and go to sleep at night every single night knowing your life is yours and you’re going to have everything you ever wanted. ♥️

STEPPING OUT OF YOUR COMFORT ZONE is always going to launch you into exactly what you want, every single time.

Being HAPPY & YOU requires a version of yourself that doesn’t care about anyone elses opinion and unapologetically goes for whatever it is that makes them happiest!!!

Don’t you agree?

Let me know.

Xx,

Shmanders

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Out of shape AF? Here’s how to not be:

It happens to the best of us, one month we are feeling ourselves the next month we aren’t. Right? Anyone? Just me?

At least this has happened to me an ABUNDANCE of times. Like I can’t even count on one hand how many times this has happened to me. Yo-yo-ey much?

I am an EXTREMEST, really. One month i’m balls to walls about something // someone // workouts // food // clothes // etc and the next month I can be completely OVER IT. Sorry? 😅

So this happened to me over working out😬 YIKES. I was SO into my workouts, 5 days a week, 1 hour each, eating healthy, having my shakes everyday yada yada yada and all of a sudden summer came around and I’m down to a few workouts a week and eating & drinking whatever I want… oooooooops. F@&k.

Here’s the thing though, I’m the type of person (and lemme know if you are too) that KNOWS my limits and will NEVER let myself go. Like EVER EVERRRRRR. I can have fun for a few months and put my workouts and diet regimen on the shelve for a bit but at my CORE I know what makes me happiest and healthiest and it’s ONE particular lifestyle.

So, long story short I can say I’m pretty out of shape right now. 😅 Plot twist though? I. LOVE. IT. Let me tell you why before you get any crazy ideas!! I loveeee being out of shape right now because I feel like i’m starting over. When I do workouts now i’m extremely sore the next day, workouts that wouldn’t even phase me 4 months ago. I feel like a NEW ME is being born, a new body actually if you will and i’m stoked about it.

So how am I getting my ass back in shape AND enjoying this process? Of course I break it down for you!!

  • Do what you can & be proud. I think too many people jump into hard core workouts right off the bat & they can barely finish them so they feel discouraged and give up. STOP THAT! Who starts a race by sprinting? Give yourself time to ease into it or back into it. Start with a 20-30 min at home full body workout with little to no weight for a few weeks (trust me you should be sore and feeling amazing if you do it right) and then move onto a fitness class if you feel comfortable enough. It’s so important to listen to your body and do what you can and then be PROUD over it like YES I just did that!! Soon enough, your body will get stronger and you can KILL a hard core workout with ease.
  • FOCUS ON EATING ! You can not out work a bad diet. So stay focused on what you are eating more than working out. Don’t forget to HYDRATE as well. Water is KEY!!! Make sure 80% of what you are consuming are from a list of healthy eats and only 20% is “unhealthy”.
  • Don’t Take Everything So Serious. Don’t make unrealistic goals for yourself. 5 workouts this week right away? Maybe not. Let’s start with 2-3 and celebrate with healthy eating all week rather than crash and burn right back to unhealthy habits.
  • Celebrate your wins & TAKE BEFORE PICS! I choose to stay away from the scale completely, it’s a total gimmick if you ask me. Your weight really has nothing to do with being healthy or not. Being healthy has everything to do with how YOU feel and how you think you look. I find that taking before pics are a much better way to see your progress and that is so special and deserves to be celebrated or even posted on the gram 😉.

Starting over or beginning is the HARDEST PART. The only way for all of this to work? Never give up. Consistent work is going to lead to the ultimate goal you have for yourself. The most important tip is to start very slow. GO EASY on yourself at first & make it fun.

I LOVE starting over. Being “out of shape” is not something to be ashamed of, as long as you want to start over again.

Xo,

Shmanders

Heyyyyy there! 🙂

What’s up? What’s new? Tell me all the details!

I’m about to start cookin’ up some dinner for the BF & I using HELLO FRESH (if you don’t know- it’s fresh food delivered to your door ready to cook and insanely delicious recipes that make you never want to eat anything else ever again- i’m OBSESSED), I can probably do a WHOLE other blog post about it so let me know if you would like that.

Before I make the most delicious dinner I wanted to just stop in & catch up a bit.

It’s been about 2 months since I’ve quit my job at the gym to go full time in my own business so I’ve been just a LITTLE off the radar trying to figure out my schedule and things in the works, yet it feels SO good to be blogging, even if I am typing on my cell phone (so bare with me)!

I wanted to catch up with you on the things I’ve been working on so you can join me! ♥️

FIRST THINGS FIRST, WHAT THE HELL AM I DOING LATELY? 🤪

I’m trying to really focus on getting my clients results. I have a handful of ladies and gents who are buying Herbalife products through me so my main goal is to insure they are getting the BEST possible results they can. Some recent results? Let me share:

These results mean SO much to me. To get your own results is one thing, but to help others get personal results & feel better than ever is just something I will always be grateful to be able to feel and do on a daily basis.

These amazing humans have worked so hard to better themselves and have trusted ME to help them do so, I LOVE YOU ALL! ♥️♥️♥️♥️♥️

Aren’t they incredible?

It even gets better, some of these guys are getting such amazing results they decide to also sell the product with me and make some extra income of their own, thus creating one of the most amazing business opportunities around! I was actually just in San Francisco at Herbalife’s latest event and had the most AMAZING time. Have a look:

This SF trip was so dope! The company set me UP. I had all meals paid for, even was able to stop in at Aeysha Curry’s restaurant (OMG yum), danced my butt off at a soccer themed party with the whole team- just really couldn’t have been a better time. Best part? ANYONE can do this too. ♥️

SO, What else have I been up to?

I just launched 1-on-1 personal training as well! Working 1-on-1 has been so cool, I love getting to customize workouts for individuals and take results to the NEXT LEVEL. Working in group fitness for as long as I did helped me in so many ways- I LOVED IT. For now though, I’m loving focusing on 1-on-1 sessions and take my time with individuals, it’s tons of fun too!!

I’m also working on getting MYSELF, my friends & family the best possible results as well. Summer is here so that’s huge motivation for me to keep myself right & tight. 😉

♥️

If you are interested in customized meal guide, supplement advise, 1-on-1 training or anything else for that matter please reach out to me (comment, email, message, etc) & I’d love to help you out in whatever way I can.

You can also click HERE and it will take you to my nutrition website where you can click “wellness profile” to find out your PERSONALIZED macro nutrient & calorie goal + a suggested meal guide FOR FREE! 🙏🏼🙌

Now, excuse me while I go stuff my face with the freshest “healthy” burgers money can buy thanks to Hello Fresh. 🤤

Xx,

Amanda

What To Do When Your Hangry AF & In A Bikini

Ok so I blinked and it’s now summer. I’m trying to roll with it, not freaking out, just coming to terms with the fact that it’s time to wear a BIKINI!

I KNOW, no one likes to be bloated in a bikini – especially me!! Let’s be real, I know there are girls who simply just WONT eat the days they are in a swim suit and if you are that girl can I just say, NOOOOOOOOOOO. Let’s not make our results go backwards because we worked sooo hard on them, by not eating and let me introduce a lil friend that will save you!

BEVERAGE MIX 🍑🍑

” A protein based snack for energy and nutrition”.

Flavors come in : peach mango (which is pictured above – literally tastes like a peachy O candy ring) & Wild Berry 👅🍭

Why I love it? it’s 15g protein, 70 calories, 2 carbs and 0 SUGAR.

Ways I use it:

🍑Post CARDIO: I like this post CARDIO because it’s a protein drink which goes STRAIGHT to my muscles, but it’s not too much, see what I mean? Since I only did 20 minutes on the stair master & some abs I don’t feel like I need a huge protein shake after + I don’t want any sugar to bloat me prior to getting in my suit and heading to the pool. (Plus this fruity drink just looks CUTE in my cup while I’m out at the pool, win win)

🍑An on-the-go snack- 2 scoops in 8oz water and you have a high protein snack  ANYWHERE ANYTIME! I love easy.

🍑A cocktail? YESSSS. Mix it into some Titos or your favorite vodka and add some ice for a fruity delight with nutrition and low calorie. You will be the talk of the party when everyone sees how good it tastes and how great it makes them FEEL! Hey why not? Only after this 30 day May challenge though, right? 🙃

I LOVE THIS!

Here’s where you can purchase your own HERE 🍑

Tell me what flavor you get & your favorite way to use!

X,

Amanda

Change Your Life In 15 minutes – PERSONAL DEVELOPMENT

” EVERYTHING YOU WANT CAN BE YOURS ”

” You Think Thoughts & Creative A Vibration Reality That Will At Some Point Show Itself In Fullness”

Who doesn’t love to wake up & hear some inspo?

P E R S O N A L D E V E L O P M E N T 🧠💡

My life has drastically changed since I have started to really make the time to listen and read things that open my creativeness, positivity & confidence in my life.

This means books, podcasts, youtube, anything that I can listen, read or watch that inspires me to get up and get shit DONE.

I can say with listening to personal development everyday and not there is a HUGE difference.

There’s nothing worse, for me personally, than waking up and immediately flooding my mind with social media- consuming other peoples lives/problems/etc. I find that it really messes up my whole day- no exaggeration.

The biggest change for me when listening to Personal Development is my MOOD. As much as I hate to admit it, it’s super easy for me to get into a “funk” or a bad mood, I find it’s because I let other people affect me in a negative way (ya, hi i’m sensitive AF). However, when I listen to personal development specifically about letting things go, staying in my own lane and focusing on what makes ME happy I change into 100% a new Shmanders.

When I start my day with listening to personal development I notice I am sooo much stronger when it comes to not letting anything get in my way and getting everything I  need to done.

I also notice after listening to personal development I am MUCH more relaxed when it comes to letting things come and go in my life, I also notice I can go from a bad mood to a great mood VERY quickly, overflowing goodness!

So what’s my favorite PD to listen to?

ABRAHAM-HICKS!

I found a Law Of Attraction book by Gary & Esther Hicks a few years ago & fell in love. They preach all things staying in your own lane, focusing on your happiness & attracting the life you want.

If you have never read anything about Law Of Attraction I would definitely start with the book, “The Secret”. I love The Secret because it is a great introduction to creating your future- sometimes starting with anything else can be too much too quick.

I would list more of my favorites but I just want to highlight Abraham Hicks teachings because there is something for EVERYONE and ANYTHING.

I just youtube : Abraham Hicks (Letting things go) or (Attracting Money) or (Get Happy) and there is like 20 15 minute videos to listen to and change your life. LIKE HOW ELSE COULD YOU CHANGE YOUR LIFE IN 15 MINS? It’s magic.

Whenever I listen to them I instantly hear EXACTLY what I needed to and feel 110% better about whatever it is i’m going through.

Being such a sensitive person by nature, I just really resonate with Abraham Hicks and their teaching- it’s pretty crazy to be honest so I want to share.

I love to listen in the car, while I cook, workout, clean or anything really. When I’m done listening I feel refreshed and even smarter if that makes sense?

You guys have to give them a listen and tell me what you think. Do you listen to Personal Development? What do you listen to or read? How does it help?

SHARE ♥️

X,

Amanda

UPDATED * Skincare routine 2018 🍍😱

HELLLOOOOO !

CRAZY that exactly a year ago I posted my skincare routine! I thought I would do an updated routine because at the moment I am unable to workout *big sigh*.

I am suffering from a 2nd degree burn after touching my leg for FAR too long on the pipe of a Harley Davidson… what a ride, eh?

So now that burn is infected and super gnarly so I am unable to really work on it too long which means no hard core workouts… wahh.

Well, instead of crying about it I decided to update you on my DAILY skincare routine and hop back on YOUTUBE. ♡

Not a crazy amount has changed since my last post, however enough has changed to make another video and post so I hope you enjoy!

The BIGGEST thing I can share about skin is it completely reflects the food you eat, how much exercise you get & the THOUGHTS you are thinking.

Fried food, fast food, fake food, alcohol, not enough water, no exercise are things that really effect our skins look.

Since I am always on the go and HATE too much makeup this look is very simple – think lots of BRONZER & glow. ♡

Grab your cup of your favorite tea and a snack because it’s a longer one.

Let me know what you think.

X,

Amanda

The Ultimate Cleanse 🥦💚 How I lost 8 lbs in 5 days, gained more energy & got rid of the “bloat” 🍴🍜

helllllooooooo again!

I’m alive and better than ever fresh from my 7 day 5 day cleanse (ya I could only last 5 days, sue me).

That’s right you guys, 5 whole days of NOTHING but veggie soup.

WAIIIIIT, let me back up! There is tons of science behind this cleanse and you can definitely eat more than soup… actually a lot more than soup and that’s exactly why I loved this cleanse so much.

Before you go hating on a cleanse let me be the first to say I am typically NOT a cleanse person. I think the juice cleanses are retarted and I have the hardest time going on a fast because quite simply I FUCKING LOVE FOOD.

However, when done correctly and when you find a cleanse you can handle your body will THANK YOU! Cleanses sweep out all the sick cells (yes we have sick cells that die when they aren’t fed the sick foods) so cleanses really give you a RESTART and leave you feeling completely renewed, more energy & typically quite a few pounds lighter.

After these 5 days you guys, I WAS 8 LBS LIGHTER & 0 bloating, absolutely 0 bloat.

I also forced my boyfriend to do this cleanse with me and he lost 12 lbs and is on a TOTAL health kick with me (hooooooooooray, happy gf).

Prior to this cleanse (and you know if you follow along on snapchat/insta stories) I was going out a lot, drinking alcohol & eating whatever I wanted JUST ON THE WEEKENDS. Yiiiikes. 2 months later, boom it all caught up to me- I had been feeling low energy and super bloated. Long story short, I needed a good cleanse.

How did I find this cleanse?

THANK GOD one of my bffs walked into the gym I worked at after I hadn’t seen her in a month and she look amazing, completely SHREDDED, I mean her muscles were popping and she just looked all around super lean. I basically forced her to tell me what she had been doing and she looks at me with a smile and says, “I’ve been drinking soup!”. Immediately I needed all the details and knew I was starting to drink this the very next day. Anyone else this intense? Lol.

That’s when she sent me THE CLEANSE.

So,

this cleanse is “Sacred Heart Medical Diet

it’s used for overweight heart patients in order to use weight rapidly prior to surgery.

CRAZY. Obviously it works.

This soup BURNS FAT. Yes & yes & yes ! Anything that burns fat, right?

This cleanse is FAST which I love, it flushes your system of impurities & gives you a complete feeling of well being. I seriously feel INCREDIBLE!!

No alcohol, bread, carbonated drinks or fried foods.

Basically you eat nothing but soup, veggies & fruit for the first four days (complete diet is linked below).

I loved this cleanse and will probably be doing it every couple months (esp before I’m going to be in a bikini, ya feel?).

I loved, loved, loved the soup! Loaded with veggies and tons of flavor. I’m finished with the cleanse now and still eating the soup just because I love it so much. Eating all these veggies has changed my mood and digestive system so much that I found a whole new love for veggies thanks to this cleanse.

THE CLEANSE

*Instead of MILK on day 4 I opted for my protein shakes to get the calcium + vitamins.

*I also had chicken breast instead of Beef.

Have you ever done a cleanse?

Tell me what you did & how you liked it- i’d love to hear your tips on the cleanse.

X,

Amanda

FIT TIPS 🍍 Starting Points (cause like where do you even start?)

When I say I know what it’s like to not feel comfortable in my own skin, I’M DEAD SERIOUS.

4 years ago, I just was NOT myself. It was like an out-of-body experience because I just felt SO uncomfortable.

Let me take you back to where I was at the time: 18 years old, just graduated high school, in the same relationship since I was 15 (can you say, comfortable?),  & had just packed up all my stuff into my VW beetle and moved to Carmel, CA for college.

The moment I got to Carmel it was like me & NO ONE.

I was alone for the first time in my life. No boyfriend, no friends, no family, just ME.

I was really able to focus on ME, no drama of any sort, for the first time in my life

Now that I look back on it I am SO glad I had the opportunity to do this- to really focus on just me- it was like a HUGE breath of fresh air at the time.

So imagine this, I am now just focusing on myself and notice that I have gained 15 pounds my senior year of high school.. 15 pounds!!

Let’s just say I ran cross country senior year and thought I could eat whatever I wanted, HA, not the case my friends. DON’T DO THAT.

Anyways, I was over weight, bloated all the time, low energy & lowwwwwww self esteem.

I was so jealous at the time, always comparing myself to other people and just being down on myself.

What really got me out of my rut is one of my favorite fitness inspirations, Paige Hathaway. I would go to her Instagram and website and get all of her workouts and copy them. I then signed up for her online training and started working on my diet. Honestly I wasn’t the greatest with my diets and was working out almost TOO much so it took years to see results but I stuck with it.

Yeah, I know starting points suck but we all have them and the faster you start the quicker you rip off that bandaid. There is NO excuse to starting…

Thank God I fell in love with nutrition and feeling healthy because now all I want to do is help other people feel amazing about themselves!

However, I had to go through a lot of trial & error which doesn’t have to be the case for everyone so let me give you my favorite 3 tips to kick start your fitness journey. ❤

I know what most people are looking for, to lose body fat & KEEP it off.

Through these last 4 years I’ve developed a sustainable plan to keep the body fat off & to still live happy & not deprived!

SOME OF MY FAVE FIT BABE TIPS:

  1.  START SMALL~ don’t over think it and don’t over promise yourself. Not everyone can start a fitness plan cold turkey and stick to it forever. This is a LIFESTYLE (i’m sure you’ve heard that a million times, yawn, but it’s true)! So start small. Promise yourself at least 1-2 days of working out (if you haven’t been at all) or bump up your current routine 2 more times a week. Start measuring your portions & looking at the labels. TRACK the food you eat currently & you’ll be shocked at the foods you really don’t need- give those up first. It’s these little habits that will make a huge ripple effect. If you want to lose body fat it’s time to cut the crap out but not ALL at once. You have your whole life to master this lifestyle so don’t crash and burn, start small, one thing at a time! I’ve always gone too hard on a diet depriving myself of foods and a hardcore workout routine that was just too much and then went right into “cheat days” which turned into “cheat weeks” , avoid this by starting SMALL!
  2. FIND A COACH. This is critical! I think everyone needs someone to help them especially when getting started and then to keep them on track. Anyone can promise themselves something but it’s a lot harder to stay on track when you have no extra motivation. A coach makes it simple, insures you aren’t doing anything wrong & motivates the CRAP out of you (at least a good coach does). When I started on my own fitness journey I used an online coach and TONS of trainers in the gym. I had goals and knew I needed help getting there – everyone does! I still need a coach even as a coach. Does that make sense?
  3. DON’T TAKE IT SO SERIOUS! Be proud of yourself for even attempting to change your life for the better and stop hatin’ in that head of yours. The #1 way to slow down this process is to think negatively. Know that results take time! It’s not going to happen overnight, but it WILL happen. With the right attitude and people by your side you should see great results within a month. So keep it up babe and know you are doing the BEST you can ~ smiiiile.

_____________________________________________

Thanks for reading!

X 😉

Amanda

Friends vs Faux Friends

Well hellllooooooooooo there!

Is anyone there?

I feel like it’s been ages since i’ve had time to sit and write on the blog.

However, something has been weighing on me & I’d thought I’d share.

Let’s talk about,

CIRCLE OF INFLUENCE:

you know, the people you spend all your time with,trust, love, share experiences with- YOU BECOME LIKE THESE PEOPLE WHETHER YOU KNOW IT OR NOT.

I want you to think of the 5 closest people you have in your life right now. You have them in your head? Ok good. Now think of them and their lives- what do they have going for them? How do they treat people? How do they treat themselves?

You become like the people you spend the most time with.

If that doesn’t motivate you to have some badasses around ya I’m not sure what will.

SO SIMPLE-

your influence should inspire you to be the person you want to be.

Now hey, I am NOT saying to go break up with all your friends right this second. I just want to pass along to you that it is important for you to carefully choose who you hang with. If your ‘friends’ BRING YOU DOWN in any way, shape or form maybe it’s just time to spend less & less time with them so THEY can grow and YOU can grow as well. Right? It’s a win, win really.

So where is this coming from?

My own experience of course. I am notttttttt perfect when it comes to picking my own circle of influence. I say “picking” because we honestly choose who we meet and spend time with just by how we are thinking and spending our own time.

& I’d really like to consider myself a positive and motivating person that only attracts the same type of people in my life but I’d be lying. Again, NOT PERFECT!

My judge of character radar has been OFFFFFFF before lemme tell ya!

The good thing is, I have no problem cutting people off. It’s just because my life means THAT much to me.

I just don’t have time for people that bring me down.

I’m opening up to you because it’s OKAY.

Life is all about learning & growing. I LOVE IT.

Mistakes are everything! People come and go in our lives for PERFECT reasons. Bye Felicia!

Now I am the type of person who has had the same friends my whole life. I’m seriously NOT kidding. I have had the same friends since 2nd grade. Rare right? I’ve always thought it was weird when people would have new bffs every month in high school because my group of friends was SO steady.

I got lucky. Those same friends still motivate the crap out of me. Love ya’ll!

However, we leave school and go out into the ‘real world’ and meet LOTS of new people.

& at first it’s like a HONEYMOON stage!

Ahhh, the honeymoon stage, you know- when everything seems perfect and you think this person is the BEES KNEES & you just love them so much & nothing could ever possibly go wrong. HA!

I’m the WORST at this. New friends are my favorite and I just love and trust them soooo much very quickly. Anyone else?

I’m a people LOVERRR. ❤

Alllllways looking for the best in everyone, overlooking the red flags!

I forget to look at them and analyze the situation as a whole- is this person benefiting me in multiple ways? 

Now before you think that question is a little egocentric,

it’s YOUR LIFE. You only get one shot, it’s okay to be picky on who you spend a lot of your time with.

____________________

THE GOOD FRIEND INTERVIEW-

Do they inspire you?

Do they motivate you?

How do they talk about their other friends?

How do they talk about themselves?

What does your family/other friends think of them?

Are they influencing you to do things or say things you typically wouldn’t?

___________________

Now whyyyy does this even matter?

Because you are going to become like this person.

& you KNOW the person you want to become.

( & if you don’t know who you want to become, is it like them? Or not? )

SO BE THAT PERSON.

Be around the people you want to be like. ❤

BFFS – Mentors – Family – Friends

Your circle of influence is

E V E R Y T H I N G.

I’d rather have no friends, than ones who take me off track and pull me down.

Especially at young ages, we are figuring life out, shooting for our goals, doing our best as is. We don’t have time to be pulled down or off track in any way. Nobody has time for that!

Who agrees?

I’d love to hear your thoughts!

Love,

Amanda

Say HELLO to your best self with the January 30 day challenge!

Happy new year babes!

The theme of 2018 for GREENJUICEANDYOGAPANTS  is NO TIME FOR bullshit.

I need REAL.

Ya feel me?

Like, let’s leave all of the crap weighing us down in 2017 and move into our BEST selves, lives, bodies, health & attitudes.

Time is running out to be anything other than exactly who you WANT to be, where you want to be & WITH who you want to be with.

I’m not talking new year, new me. YAWN.

I’m talking ENOUGH with the excuses, enough wasting energy on people and things that are out of your control & enough with the facade that things are to be perfect all the time.

To say BUH-BYE to the excuses i’m hosting a 30-day challenge. It begins January 1st and ends January 31st.

This challenge is about giving yourself the best in everyway. I want to challenge you to eat good food, eat often, exercise regularly, listen to personal development, think positive about yourself & find ways to enjoy the process of becoming healthy and happy.

Just 30 days. Everything you got.


If you do this, there’s 99.9999999999999% chance you will never want to go back to any other way of living.

This is EXACTLY how I want to start 2018 (yeah you bet your bottom i’m doing this challenge too) & I really want to do it with YOU.

I’m setting the intention now, that 2018 will be super powerful! A year of being very real about how I want my life to be and focusing on only the things that are helping me rather than hurting me.

What you focus on comes to be.

So let’s focus on the BEST version of US.

Are you in?

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Challenge details:

  • Jan 1st-31st / Deadline to join is January 7th
  • $20 to join
  • OR $40 to join and recieve a 3-day trial of my favorite meal replacement shakes & vitamins that help boost metabolism and give amazing energy
  • Comes with meal guide, snack guide, grocery guide, workouts & 24-7 chat with me
  • Access to secret Facebook group with tons of tips and support
  • Best BEFORE AND AFTER PIC WINS
  • 4 winners will recieve $500 cash

 

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I’m going to be making blog posts FREQUENTLY for those in the challenge- supportive, motivational, informative & fitness related posts to keep everyone movin’ and pumped up. So keep an eye out for those!!

I’m doing this challenge with you so this is just as exciting for me!!

I’m stoked to see your end result and can’t wait to help you get there.

COMMENT BELOW “I’M READY” if you want to join.

X,

Amanda