Excuses Are BULL! Functional Fitness From The Eyes Of One Of My Clients

I'm VERY passionate about what I do. I make sure that the content I'm sharing with people is valuable & I always insure whatever I spend my time doing is worth it & something I truly LOVE. I teach my favorite kind of workouts: HIIT Functional Training at Fitness Evolution & I get to meet … Continue reading Excuses Are BULL! Functional Fitness From The Eyes Of One Of My Clients

BYE-BYE BACK PAIN! FULL STRETCHING ROUTINE YOU CAN INCORPORATE DAILY 🤸🏽‍♂️

THERE IS NOTHING WORSE THAN LOWER BACK PAIN. Am I right? Lately, I have been working out so hard & coaching full time so my stretching & yoga routine has been put on hold. As a result, I have been suffering from back pain, headaches, neck pain & just a whole lot of STRESS (can … Continue reading BYE-BYE BACK PAIN! FULL STRETCHING ROUTINE YOU CAN INCORPORATE DAILY 🤸🏽‍♂️

How To Get Serious And See Results • Protein, Workouts, Supplements, Finding A Coach & more 〰

I'll be the first to admit my life is NOT perfect. Just because I talk about Nutrition & Fitness all day does not mean I'm perfect and only eat spinach and salmon. I don't like to workout everyday- I just don't. I also LOVE to have a breakfast Bearclaw (more like 3) paired with some … Continue reading How To Get Serious And See Results • Protein, Workouts, Supplements, Finding A Coach & more 〰

Quick Tips On Speeding your Metabolism, Feeling more motivated & Meal Prepping 

I started this post off with a picture of my adorable new pupper- Rocco. Firstly, because why not? Mostly though, I wanted you to have a better understanding of my current situation: I'm on my over sized couch with little baby Rocco cuddled next to me in a tight little ball while I ferociously type … Continue reading Quick Tips On Speeding your Metabolism, Feeling more motivated & Meal Prepping