We Are Actually Living In The Most Holy Time & Here’s Why:

ANOTHER FAITH SERIES HERE ON THE BLOG! YAY! This is still all so crazy to me, the fact that I feel the need to be SO open about my faith here, because a year ago you wouldn't even know that I went to church on the regular and felt this way, I guess you could … Continue reading We Are Actually Living In The Most Holy Time & Here’s Why:

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Are You Recovering Properly After You Work Out? Well, Ya need to. Here’s Why:

Recovery is KEY. Really though, if you are going to put in all this work at the gym & not RECOVER properly you might as well just not go at all. Extreme? Probably, but it's what I believe. So what is recovery & why does it matter so much? Recovery is how you are taking … Continue reading Are You Recovering Properly After You Work Out? Well, Ya need to. Here’s Why:

1 Simple Mistake You Might Be Making That Can Be Keeping You From Your Goals

We live in an INSTANT culture. We want things now & perhaps even delivered. Living in an instant culture makes it hard to practice patience. Progress takes TIME which is exactly why I think people give up on themselves too quickly. I don't think you give yourself enough credit. Yeah that's right, i'm talking to … Continue reading 1 Simple Mistake You Might Be Making That Can Be Keeping You From Your Goals

Passion: What does it really mean to be passionate about something?

Chances are either you or someone you know is extremely PASSIONATE about something. I'm sure you or that person have said something like, "I've found my passion" or "I'm so passionate about  ________". Hmmm... What does it really mean to be passionate about something? Or what does it feel like? What if you haven't found … Continue reading Passion: What does it really mean to be passionate about something?

Excuses Are BULL! Functional Fitness From The Eyes Of One Of My Clients

I'm VERY passionate about what I do. I make sure that the content I'm sharing with people is valuable & I always insure whatever I spend my time doing is worth it & something I truly LOVE. I teach my favorite kind of workouts: HIIT Functional Training at Fitness Evolution & I get to meet … Continue reading Excuses Are BULL! Functional Fitness From The Eyes Of One Of My Clients

BYE-BYE BACK PAIN! FULL STRETCHING ROUTINE YOU CAN INCORPORATE DAILY 🤸🏽‍♂️

THERE IS NOTHING WORSE THAN LOWER BACK PAIN. Am I right? Lately, I have been working out so hard & coaching full time so my stretching & yoga routine has been put on hold. As a result, I have been suffering from back pain, headaches, neck pain & just a whole lot of STRESS (can … Continue reading BYE-BYE BACK PAIN! FULL STRETCHING ROUTINE YOU CAN INCORPORATE DAILY 🤸🏽‍♂️