I interviewed Amanda , pilates instructor, last week . This week, I asked her for a workout I can do at home & she whipped up one for me to do & she delivered alright-- it KILLED me. Only took me 20ish minutes to complete really worked all my muscles. The beautiful thing about this workout … Continue reading GET YO ASS IN SHAPE: W/ A PILATES AT HOME WORKOUT
I wish there was like some magic green juice potion I could give you & you would magically become motivated but that's not how it works. Motivation truly comes from YOU. Yea sure, you can lurk on a famous model's instagram account and look at their body to get you motivated to hit the gym every now … Continue reading Why aren’t you motivated?
Today is the SECOND interview I am having here on the blog. ❤ I am interviewing Kelsey Dillon today. If you watch my youtube videos you have met Kelsey. She is a fitness bombshell & the SWEETEST human being you will ever meet. Kelsey is that small southern bell that's deadlifting more than your boyfriend. FITNESS … Continue reading Interview Series: Meet (the one, the only) Kelsey Dillon
We all have the same 24 hours in a day. It's amazing to me that only a handful of us use some of the hours to BETTER themselves. Today I'm giving you a few simple tips to use your 24 hours a bit better than the average. ❤ ❤ ❤ _________________ DRIVING: Typically, we spend … Continue reading Fit Tips For The Sedentary Days
Shit happens. Every single day, 24-7. Plans change , people change , YOU will change. So as important as it is to plan things & do your best, once in a while shit is going to happen and you're going to have to make a 360 turn & it's going to feel like you lost... … Continue reading SHIT HAPPENS. Here’s what to do next:
Hello fit babes. Happy FRIDAY &&&&& happy, happy, happy St Patricks day!! Nothing crazy planned today. You definitely wont find me drinking green beer -- doesn't sound appealing to me AT ALL. ________________🍀 I started the day off with sleeping in until 9am. Yum. I made some Kodiak cakes (AMAZING, high in protein, whole grain, pancake … Continue reading 🍀 St Patricks Day Workout 🍀
LADIES!!!! Summer is basically upon us. I wore SHORTS yesterday. It's time to get IN SHAPE ! 👙 With my tips & workouts from myself & fit babes all over you will have everything you need to know. We have to stick together and share all our biggest fit babe tips to be summer ready. … Continue reading SUMMER IS COMING! Don’t worry, I got you covered.
I am SO excited to be sharing one of my FAVORITE people with you guys. Today I interviewed Amanda Frost Kowalczyk. Amanda happens to be one of the most influential people in my life, she is a pilates instructor in San Diego, a brand new wifey to a badass navy chief, AND my boyfriends older … Continue reading INTERVIEW SERIES: with the hottest pilates instructor in San Diego ! (Tips, tricks, letting go)
As you may know, I still do not have a gym membership. Hey it can be pricey & a girls gotta eat! Without a gym membership I am forced to get creative, especially at home when I only have like 20 mins to spare to get sweaty. (yum?...) Okay but really, an effective home workout … Continue reading TIGHTEN & TONE AT HOME IN 30 MINS
Monday morning. Sun is shining. LIFE IS AMAZING ! && if no one has told you that you are beautiful and loved, let me tell you, YOU ARE BEAUTIFUL AND LOVED. Is the time change/daylight savings throwing anyone else off? I could barely get out of bed today. _____________________________ On that note, I wanted to … Continue reading Happiness tip : Find your tribe