It costs $0.00 to be a nice person

Just some food for thought: 

Wanna know why?

Studies show being nice to others is correlated to living LONGER. Yep yep, ABC news reported that people who “volunteer” REAP health benefits that help you live longer.

&& being nice can be the key to sucess.

Those who are compassionate & really in tune with others around them are very sucessful in their workplace, “People trust you more, they have better interactions with you, you even get paid better,” Dacher Keltner, a professor at the University of California-Berkeley and co-director of the Greater Good Science Center, told ABC News.
Other than that, it FEELS good to be nice. 

Am I right? 

FYI, too many haters in the world right now, we don’t need another one.

There is also NOTHING more attractive than a nice guy or girl around. 
Feel good babes because there is too many feel-bad-type people & how is that going for them? 
On another note,

I wanted to share a DETOX TIP! 

Over the weekend I celebrated A LOT. 

Which means glasses on glasses of wine, tons of pasta AND meat, not being very active and staying out late. Basically, I had FUN- I treated myself to all of the treats I wanted. No regrets. 

Sometimes that’s needed. All things in moderation, right? 

However, it’s safe to say I was in need of a DETOX. I was starting to feel bloated, tired, and moody. Not a good combo…

No worries, I know exactly what makes me feel better.

A detox for me is usually just 1 or 1/2 day & includes 1 gallon of water, extra sleep, low sodium/sugar/carb diet, collagen, any detoxing tea and a hydrating face mask. After a day of those essentials I feel 100%. 

One day of super conscience eating is easy after a week or weekend of splurging & when I am finished I have a big ol’ breakfast the next morning. 
I like to remember that treating ourselves is important. It’s also just as important to detox to make yourself feel better if you aren’t feeling so hot. 

that’s all for now.

ta-ta, off to eat sweet potatoes and get a workout in! 


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