No time for a workout today after a morning full of school, loads of homework & headed out of town for a fun orthodontics appointment- too busy for like, anything! Who’s with me?
Rest assured, I made no excuses and got my butt up and did a little home workout.
I just wanted to get my heart rate up, squat, and do some yoga to really stretch out my body.
I am feeling pretty tight after moving into a new place all weekend so yoga & foam rolling are on the agenda each day.
AMONGST ALL THE CRAZINESS,
I still find time to meditate, thank God/the universe/myself/whatever you want to call it- for the life I live, and take each moment in. ❤
How are you guy’s doing?
Thanksgiving is coming up next week which means FOOD. Maybe a hardcore leg workout will be posted here so we can all work off that turkey dinner together? LET ME KNOW ❤
In the meantime,
watch my quick, easy, at home yoga workout!
The goal here was to keep my heart rate up, work my lower body, upper body, some core work & stretching it all out (of course I also had to attempt my new favorite yoga pose “crow pose”)! In order to do this, I did these moves (in the video) for 30 minutes.
As always, please comment for any more details you are interested in!