BABES, DEAD LIFTS AND ABS!

BACK DAY BABY!

Yay!!!!!!

You will meet Kelsey in this back workout video I made! We have been best friends since SECOND GRADE–she commented on how cute my pigtails were and ever since then we have had this insane friendship.

I have watched her grow from a competitive ice skater as a kid to a bad-ass woman studying nutrition, power lifting with her bad-ass boyfriend, and practicing yoga and love with her cute family. She is insanely inspiring to me and I love being around her and feeling her positive and strong energy.

My friends are amazing and inspiring so I really want to share them with you so you can feel some of this inspiration as well. ❤

This workout is most easily completed in a gym. We used equipment that all gyms typically have, very basic.

If some of these exercises do not feel right to you, MODIFICATION is available for each one so please don’t hesitate to ask how if you are unsure about anything.

These are some of my favorite exercises for back they are fun and will leave you SORE, SORE, SORE–Arnold Schwarzenegger type stuff

THANK YOUUUUUU FOR READING AND WATCHING 🙂

❤

XO,

Amanda

Published by Amanda Hailey

Thank you for taking the time to read my blog! I'm Amanda, 21 years old, living in sunny California. Health and Fitness is my niche. I'm a strong believer in mindfulness & positivity and the role they play in overall health and you will notice that through my posts. My goal is to spread the idea that you can have whatever you want. I want everyone to know that a healthy lifestyle is key to being as happy as possible. I want to create a positive place where people can come and visit, leaving feeling inspired, refreshed, and ready to kick ass. I'm studying full time to get my degree in Science & Nutrition and plan to become a certified Personal Trainer by February of 2017 through NASM. During the long school semesters I am also working on my own workout regime, beauty hacks, how to stay healthy and sane, and learning anything else I can on the side! Working out, eating healthy, staying glam, and positive is possible for whoever you are/wherever you are and you can make it fun. For nutrition advice, fun up-beat workouts, & motivational posts-- Consider me your new bff, let's chat! I will be posting every other day. S T A Y T U N E D <3 FIND ME ON YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER, AND SNAPCHAT!

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