Especially for those weeks where maybe you have slacked on your workouts and need something that will work everything all at once.
My favorite way to get a full body workout in is a no rest, high intensity circuit that doesn’t last more than 30 minutes.
No rest meaning between each workout I do not take a break until all the workouts are completed (making 1 circuit done), then I rest & start the circuit over again for 3 sets! It’s a killer.
However, it’s quick, efficient and will leave you dripping in sweat — so make sure you are hydrated.
Lately I’ve been loving mixing in a high intensity full body work out day in my week with cardio and yoga 2 other days.
Once in a while a home workout before I head to school or work is great too, it really sets the tone for the whole day.
I just don’t have the time lately to spend hours at the gym.
If you want to try my full body circuit watch here && don’t forget to let me know how it goes!!!!!!