TIGHTEN & TONE AT HOME IN 30 MINS


As you may know,

I still do not have a gym membership.

Hey it can be pricey & a girls gotta eat!

Without a gym membership I am forced to get creative, especially at home when I only have like 20 mins to spare to get sweaty. (yum?…)

Okay but really,

an effective home workout is a life savor.

30 mins max, high intensity, toning and firming, easy!!!!!!

 When it’s over you feel AMAZING

& the next day you are sore!! SUCCESS!

With a solid diet you will see major results from workouts like this.

So let’s jump in to the workout I did:

I began with a little yoga. I’m no yoga expert so I’m not going to say much, please do some research and/or give it a try. There is so many benefits to incorporating yoga into your life and workout routine– mentally AND physically.

To warm up my body I did jump squats, about 30-35 reps or until failure.

Once I was warmed up :

  • Crunches with legs in butterfly position (This is AMAZING for isolating your core)
  • 15 push ups (Wide arms)
  • Bicep curls on your knees, lean back, hands at your side. (until failure)
  • 15 push ups
  • Standing Lunges 15 reps each leg (weight optional)
  • Kettle bell swings 15/20 reps
  • Donkey kicks with weight till failure (PULSE FOR 1 MIN)
  • Side kick with weight till failure (PULSE FOR 1 MIN)
  • Straight leg kick (PULSE FOR 1 MIN)
  • Jump squats (1 min)
  • Jumping Jacks (1  min)
  • High Knees (1 min) PUSH YOURSELF
  • Crunches in butterfly position 25 reps
  • Shoulder raises (till failure)
  • Dumbbell flys (till failure)
  • Chest press (till failure)
  • HIP THRUSTS with weight (till failure)
  • Crunches in butterfly position 25 reps
  • HIP THRUSTS with weight (till failure) PULSE for 30 seconds HOLD for 1 min
  • STRETCH ❤ you are done! ❤

XOXO

Please subscribe to my channel here: https://www.youtube.com/channel/UCLJXf9FDW6TJNvWZ8_cBv_g

–Amanda

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