Hello fit babes.
Happy FRIDAY
&&&&& happy, happy, happy St Patricks day!!
Nothing crazy planned today. You definitely wont find me drinking green beer — doesn’t sound appealing to me AT ALL.
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I started the day off with sleeping in until 9am. Yum.
I made some Kodiak cakes (AMAZING, high in protein, whole grain, pancake mix) + fruit + syrup + almond butter + nutella.
I chugged a fresh green juice then headed to the corepower yoga studio for some yoga SCULPT.
Yoga Sculpt is intense. It’s a yoga class with weights incorporated. Tons of strength training, stretching, core work & cardio! This class doesn’t miss a thing your body needs for a great workout.
I love it because I don’t have to use super heavy weight. More reps, less weight, happy amanda !
Seriously my body has been tightening up majorly & I owe a lot of credit to yoga sculpt.
If you want to try it for yourself watch this video I made. I used a lot of workouts that I learned from my yoga sculpt class– try it at anywhere !
I’m off to work!
Tonight you’ll catch me binge watching the mindy project & eating tacos at home.
Hope everyone has a super fun St Patricks day!
What did you workout today?
Xo,
Amanda
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Published by Amanda Hailey
Thank you for taking the time to read my blog!
I'm Amanda, 21 years old, living in sunny California. Health and Fitness is my niche. I'm a strong believer in mindfulness & positivity and the role they play in overall health and you will notice that through my posts. My goal is to spread the idea that you can have whatever you want. I want everyone to know that a healthy lifestyle is key to being as happy as possible. I want to create a positive place where people can come and visit, leaving feeling inspired, refreshed, and ready to kick ass.
I'm studying full time to get my degree in Science & Nutrition and plan to become a certified Personal Trainer by February of 2017 through NASM. During the long school semesters I am also working on my own workout regime, beauty hacks, how to stay healthy and sane, and learning anything else I can on the side! Working out, eating healthy, staying glam, and positive is possible for whoever you are/wherever you are and you can make it fun. For nutrition advice, fun up-beat workouts, & motivational posts-- Consider me your new bff, let's chat!
I will be posting every other day. S T A Y T U N E D <3
FIND ME ON YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER, AND SNAPCHAT!
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