This weekend Amanda and I are getting together and working out at the park.
It’s going to be SUNNY & 75 this weekend. What better way to start off your weekend than with some fun in the sun ?!
Park / outside workouts are THE best. Park workouts kill about 3638393 birds with one stone (i apologize for that awful analogy 🐦). When you workout outside you get a dose of vitamin D WHILE you workout so not only are endorphins flowing from your amazing workout but the sun is shining so you feel phenomenal!! PHENOMENAL!!!!
I also feel way more motivated outside because i’m not in a rush to leave – it’s beautiful outside so i’m more likely to stay for an extra few reps.
& working out with friends just feels like a party! So working out at a park, in the sun, with friends– now that’s my kind of party!!
Come hangout with me this weekend and let’s get FIT!
April 1st, Saturday.
@ Miller Park in Fair Oaks (on sunset ave).
10 AM!
Bring a yoga mat or towel, some weights if you have any (optional) & GLIDERS or paper plates to use for new workouts!
Expect booty, ab, cardio & more exercises!
(shouldn’t last more than 45 mins- 1 hour)
Let’s have fun!!!!!
Who’s coming?!
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Published by Amanda Hailey
Thank you for taking the time to read my blog!
I'm Amanda, 21 years old, living in sunny California. Health and Fitness is my niche. I'm a strong believer in mindfulness & positivity and the role they play in overall health and you will notice that through my posts. My goal is to spread the idea that you can have whatever you want. I want everyone to know that a healthy lifestyle is key to being as happy as possible. I want to create a positive place where people can come and visit, leaving feeling inspired, refreshed, and ready to kick ass.
I'm studying full time to get my degree in Science & Nutrition and plan to become a certified Personal Trainer by February of 2017 through NASM. During the long school semesters I am also working on my own workout regime, beauty hacks, how to stay healthy and sane, and learning anything else I can on the side! Working out, eating healthy, staying glam, and positive is possible for whoever you are/wherever you are and you can make it fun. For nutrition advice, fun up-beat workouts, & motivational posts-- Consider me your new bff, let's chat!
I will be posting every other day. S T A Y T U N E D <3
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