Hi, me again. ; )
A few things I wanted to share today.
Starting with how I stay on track with my fitness routine while traveling.
A little recap of the trip I had in South Carolina’s Hilton Head Island is here:
It’s a total dream of mine to one day travel the world so I really have to step up my game when it comes to eating right & getting a sweat in while I have the luxury of traveling.
To be real with you, I am not completely on track while traveling. I don’t workout as much & I definitley eat more than I normally do (like check out my portion sizes on snapchat..eeekkk).
The weird thing is, I look & feel great!? (Ok maybe a few extra LB’s) For the most part, just the same as I would feel if I was dieting and working normal back at home.
I think it’s because i’m HAPPY & enjoying every moment. Remembering to enjoy life in each moment is a huge fitness tip that i’m working on & I see RESULTS !
I could never spend my life stressing about fitness, no thanks, I don’t want it to become a chore. BORING!
I do make working out a priority to get a sweat in at least 3 days a week no matter what. Just for my sanity. If I don’t workout I’m kind of a beezy. Sorry grams!
I just make sure I take care of my body.
When it comes to eating I’m not able to have my coffee creamer every morning (boo hoo ); ) & I am unfortunately having a bit more carbs & salt than normal but I’m enjoying it.
Now if I ate like this more I would not feel well, which is why moderation IS in fact key.
How I survive traveling:
- Enjoy the moment!!! Enjoy life!!!!
- Don’t Stress About A Few Extra Pounds
- Workout whenever you can
- Drink Water more than Alcohol
& most importantly,
try your hardest to keeep a good attitude.