happy thursday fit babes!
I’m PUMPED up and HYPE (if you haven’t seen on snapchat).
It’s JUNE 1st, first of all.
Can we just discuss the elephant in the room, THE YEAR IS F L Y I N G by.
my new workout routine has me on a whoooole other level.
I’m working 5+ days a week AND intermittent fasting. I don’t know about you but i’m usually NEVER motivated enough to workout that much.
I guess you could say i’m detoxing my body (no sugar and carbs during the day) & it feels REALLY incredible.
My energy levels are at an all time high and my muscles are poppin’ (litterally).
Last night I invited tons of my friends to come join me for a workout class and it was THE BEST time- thank you to everyone who came out!!
My workout class is called “EVO FIT” and it is all cross-fit inspired.
Very high intensity, never the same workout and it REALLY shocks your body big time.
If you have ever taken a Cross Fit class (I highly recommend) then Evo Fit would be considered very similar.
At Evo Fit you will NEVER do the same workout so it’s constantly shocking the muscles and giving you MAJOR strength and endurance gains, it’s 30 minutes of pushing yourself as hard as you can and I LIVE for that
HIIT (High Intensity Interval Training) workouts are highly popular right now as well.
First of all, they’re QUICK! Not everyone can spend hours at the gym, am I right?? When you do workouts like EVOFIT you don’t need as many workouts during the week to reap the benefits,
“New research in JAMA Internal Medicine show that weekend warriors– those who squeezed in 75 minutes of VIGOROUS exercise into one or two workouts [during the week]– had equally low risk of heart disease and such health woes as others who spread their workouts over several days”.
QUALITY OVER QUANTITY, MY BABES!
Intensity is key and it’s highly addictive because you feel so damn good afterwards (hello, endorphins and all feel good hormones).
I’m ADDICTED. ❤
I’m so addicted that I got HIRED on the Evo Fit team and will be a fitness instructor very soon (!!!!!!!!!!!!).
❤ ❤ ❤ TODAY ONLY you can workout with me in the same class for $0 and half off your first months dues!! ❤ ❤ ❤
I go to this gym in Fair Oaks.
Direct message me
for more info!