How To BURN FAT CALORIES: Full Body At Home HIIT Workout


Screen Shot 2017-07-16 at 11.50.20 AM.png


To me there is simply nothing better than a workout in the sunshine. The Vitamin D REALLY gets me going, like I feel like my bones CRAVE it… Weird??

& Yes- I am very much aware that the sun is very damaging, so I lather on the SPF & throw on a hat so I feel a bit better about my choices. Lol.

My workout routine is a lot of HIIT workouts (very quick) & incorporating the whole body– I’m loving.

Today I’m sharing with you a quick 30 min at-home or park workout you can try for yourself! I suggest to have just a few pieces of equipment: a kettle bell, jump-rope & resistance bands (equipment is NOT necessary).

Screen Shot 2017-07-16 at 11.50.46 AM.png

I’m explaining the importance of a DYNAMIC WARM-UP & what it is.

I’m performing a FULL body HIIT workout which burns the most calories of all exercises.

& I’m sharing my full cool-down stretch routine!

Screen Shot 2017-07-16 at 11.52.40 AM.png

Enjoyyyyy !


-This entire outfit (with the exception of the shoes and hat) is all Fabletics. I’ve been wearing this brand for YEARS & truly think their products are quality for a GREAT price. 

*Get this SAME outfit for $25 here*

-If you are interested in my coaching or supplements I recommend email me at

-If you have any questions about the workout please comment below! 


Screen Shot 2017-07-16 at 11.51.18 AM.png



Screen Shot 2017-07-16 at 11.50.53 AM.png



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s