How To BURN FAT CALORIES: Full Body At Home HIIT Workout

Hello FIT BABES!

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To me there is simply nothing better than a workout in the sunshine. The Vitamin D REALLY gets me going, like I feel like my bones CRAVE it… Weird??

& Yes- I am very much aware that the sun is very damaging, so I lather on the SPF & throw on a hat so I feel a bit better about my choices. Lol.

My workout routine is a lot of HIIT workouts (very quick) & incorporating the whole body– I’m loving.

Today I’m sharing with you a quick 30 min at-home or park workout you can try for yourself! I suggest to have just a few pieces of equipment: a kettle bell, jump-rope & resistance bands (equipment is NOT necessary).

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I’m explaining the importance of a DYNAMIC WARM-UP & what it is.

I’m performing a FULL body HIIT workout which burns the most calories of all exercises.

& I’m sharing my full cool-down stretch routine!

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Enjoyyyyy !

 

-This entire outfit (with the exception of the shoes and hat) is all Fabletics. I’ve been wearing this brand for YEARS & truly think their products are quality for a GREAT price. 



*Get this SAME outfit for $25 here*

-If you are interested in my coaching or supplements I recommend email me at greenjuiceandyogapants@gmail.com

-If you have any questions about the workout please comment below! 

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X,

Amanda

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