BYE-BYE BACK PAIN! FULL STRETCHING ROUTINE YOU CAN INCORPORATE DAILY 🤸🏽‍♂️

THERE IS NOTHING WORSE THAN LOWER BACK PAIN.

Am I right?

Lately, I have been working out so hard & coaching full time so my stretching & yoga routine has been put on hold. As a result, I have been suffering from back pain, headaches, neck pain & just a whole lot of STRESS (can I say MOOOOOOOODY? Sorry to my bf lol).

I can’t even workout when I am feeling this tight because I know it can only do more harm than good. So today I decided to dedicate ONE whole hour to stretching. Obviously 1 hour can be excessive for a lot of people but because of how much I was suffering I NEEDED it.

-Invest time in your health, that’s all I’m saying-

After the full hour of stretching I felt like a WEIGHT had been lifted from my body. I felt the endorphins flowing, muscles loosened up & my stress was GONE. It was HEAVEN, truly.

Immediately I thought, WHY am I not doing this routine everyday?

I decided I was going to implement this routine AT LEAST once everyday or even twice a day.

You can stretch before or after a workout or just on a rest day (IF you want to feel like a million bucks).

I challenge you to stretch everyday!!

Even if it is just 5 mins, get that body movin’.

If you suffer from any sort of pain in your low back, hips, I.T band, hamstrings or more it may be due to just being TIGHT.

Work smarter, not harder.

Take care of your body- we are humans that were MADE to move.

Here is the exact stretching routine I will be implementing, you guys HAVE to try– it’s INSANE:

(All you need is a foam roller, lacrosse ball & a chair)

 

Let me know if you tried this & how you like.

 

X,

Amanda

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s