Everything You Need To Know About My LIPS!

This post is SO over due & I’m sorry!

If there’s a perpetual question that I get it’s about my lips.

Did I get them done?


“Because they look great”.

So first of all THANK YOU and if I didn’t get back to you it’s because I like to talk about things on my own terms and what a better place than the ol’ GREEN JUICE & YOGA PANTS blog.

The funniest part about talking about lips is everyone I have told has actually gone to the SAME injector and fell in love.

So I felt this post was necessary because IT’S UNFAIR TO EVERYONE ELSE that wants to know and also I have a pretty funny story and can save some other people from some trial and error.

It’s 20-fucking-19 and women + men are getting filler and botox so get in or get out. It’s become pretty popular and giving a lot of people major confidence! How AWESOME!!




I remember a few years back when my friend and I were on our way to the galleria mall, she mentioned casually over a Kygo song, “I think I’m going to get my lips filled before my wedding!” and I responded, “What in the world is that?!” She went on to explain to me about filler and how it gives girls a more pouty look if they desire. I then looked at myself in the mirror noticing my lips were a pretty normal size and went along with my life not thinking much of it.

Fast forward a few years I kept running into friends who had the most BEAUTIFUL pouty smile! I couldn’t help but ask them 20 questions about it and came to find out they got FILLER!!! I was blow away because to me it looked so good and NATURAL. I then decided after a YEAR of back and fourth that I wanted to try it for myself. It’s “temporary” after all..

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I have big hair, big eyebrows, bold eye color and I felt “bigger” lips would fit really well.

I did my research found a really well-known spot “Perceptions Aesthetic Spa” in town AND a deal (it was like $350 for 1 Syringe of Juvederm when normally it’s like over $500). PSA: They have deals all. the. time.


If you are super picky about an injector (which you should be) I would recommend a consultation. Now here’s the thing, at Perceptions (where I go) they take their time with their patients SPECIFICALLY if you see Injector, Elle. Elle insures she talks with you about what you want and examines your face making sure what YOU want is really what you want. I’m very particular about this because other spa’s are about getting as many clients in a day and rushing the process. At Perceptions and with nurse Elle you are NEVER rushed and she takes her time insuring that your procedure is BOMB AF every single time.

You can even have a consultation and get injected the same day if you want!! If you have a bomb injector you should always feel confident and comfortable enough to get injected same day. If not, skirt skirt.


Ok so you finally get injected….GREAT…sometimes!! Listen, unfortunately getting lip filler doesn’t mean your lips are going to look immediately how you want. SOMETIMES THOUGH(!!!) It is that way. However, everyone’s lip anatomy is different and holds filler differently and for me I had 1 syringe of Juvederm at first injected into my lips and noticed absolutely nothing. Womp. Womp. Wompppp……..

Well at least I didn’t notice but you be the judge:





They’re like a TAD bit plumper right? For $500-700 though I would not be THAT happy… call me cheap. lol.

I think a lot of people don’t understand that it takes a lot of filler, a lot of patience and a lot of money to possibly get the right pout.

Kylie Jenner makes it look easy honey but it ain’t!

(I’m actually still paying it off.. yikes!)


I picked the wrong filler.

They have Volbella, Juvederm Ultra and Juvederm ULTRA PLUS. Juvederm Ultra Plus is the same filler (AND PRICE!!) as Juvederm Ultra but it’s THICKER (making your lips bigger) and lasts LONGER. So my B for picking the wrong one which would have probably saved me a lot of time and money but whatever.

So I went into Elle again months later and said, “I want BIGGER lips”!

She advised I do Ultra Plus but mentioned it COULD make your lips “lumpy and bumpy” so I got scared and went for the Ultra again.

(It rarely ever will leave them bumpy unless your injector isn’t that skilled).

RESULTS (better but not quite what I wanted):


Mind you, there are MONTHS in between each session filler and a lot of working double shifts if ya know what I mean 😉

So I decided in January 2019 to go for the final time for a while and try ULTRA PLUS. Just “one last time”… I slightly sound like a junkie but it happens when you get filler. You get addicted?

I went it for Juvederm Ultra Plus and MAN OH MAN.

I bruised more.

I swelled more.


Elle texted me all night and assured me they would go down & not to worry, like she’s really the best ever.

I also heard a million times that

“if you like how your lips look right after you get filler while they’re still swollen then you’re going to want more filler later because they go down A LOT”.

So I knew when I was finally scared shitless over my swollen results that they were going to be perfect in a few weeks…. lol how sick is that? Just a few weeks of suffering…

I mean LOOK at these puppies (THIS WAS FRESH OUT OF INJECTIONS):



You can expect to feel pain while getting injections (obviously) but it’s not too terrible, expect bruising, swelling, spending money and waiting 2 weeks to see your final result.


It’s been months now and I’m still very happy with the Ultra Plus.

If I were to go back I would to a 1/2 syringe of Volbella just to touch up!

Filler is not permanent and after a while will dissolve so get ready to keep ’em up.





Did you like this post? Let me know in the comments your thoughts.

Till next time.





“Lashes really take you from bitch to biiiiiiiiiiiiiiiiiiiiiiiiiiitch” !!

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I think to be confident one must feel good about themselves, right? I don’t think a lot of people realize how important it is to take care of yourself so you can BE the best version of you!

I think eyelash extensions are a perfect way to glam yourself up everyday and not even have to try! It’s worth a shot at least.

So, let’s talk about eyelashes. Eyelash EXTENSIONS more specifically.

I had them done for the first time last year and actually blogged about it here.

That was over a year ago and since then I have decided that they are a NECESSITY!!!!!!!!!!!!!!!!!!!!!!!

Why? With lash extensions you look more awake, your eyes look bomb and accented, AND your makeup is done quicker.

Seriously just add a spray tan with your lashes and you are good-to-go looking great in no time at all!


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I see Michelle for a multitude of reasons. Firstly, her salon is local, clean and professional. No one wants to roll into some janky apartment or salon am I right? ( YES your cheap lashes ARE damaging your lashes gf! )

Michelle is so professional and has you sign a waiver to begin with to make sure you know what your getting into. When getting extensions done your lying down and being completely still for quite some time so it’s important to like know what you’re getting into and I feel like some lash artists don’t let people know. Ya know?

Michelle also makes sure she styles the lashes exactly how you like. For instance, she’ll ask you if you like the lashes to be longer in the center or outer corner for a more cat-eye look. Michelle can style the lashes to be classic or dramatic depending on the type of look you’re going for.

So here’s the deal. If you also see Michelle and mention me you get 10% off. AMAZING.

Lashes can be an investment for some so if you CAN afford it I highly recommend seeing Michelle & using that 10% off.

However if you cannot afford it right this second, I do have a few DIY lash extensions up my sleeve so if you’d like me to make a post on that LET ME KNOW!!!!










Well, Hi, I really never left if you want to get specific but really I’m back with a whole new “vibe” if you will allow. LOL.

I’ve been really focused the last few months PODCASTING! My bf and I started our very own podcast called “The Naked Wheelie Podcast” and it has really taken all my attention to grow it from literally the ground up. I’m serious though, we started the podcast recording on our phone in the closet on the floor to now traveling all over the country podcasting with brands, well known athletes, working with Harley Davidson stores, and hosting events! The podcast is a total passion and I’ve had so much fun with it.

If you are interested in hearing more on that click here babes: http://thenakedwheeliepodcast.buzzsprout.com/

Oh and maybe a huge question you may be thinking is WHAT IN THE HELL IS GOING ON.

My bf is a professional Harley stunt rider and we did a crazy stunt naked and voila:



Lone behold! There we are in the flesh…naked and wheeling!

Since the pic went viral and our relationship became a point of interest to a lot of people we decided to take our lovely qualities and personality into a podcast. I’m obviously much of the computer work and he is more of the creative. Long story short we work well together.

Greenjuiceandyogapants was still sitting in my head and my love for fitness and beauty is still huge so I figured I’d still continue to share! Why not right?

Expect to see a lot more BEAUTY UPDATES!



for now,



1 Min Healthy Breakfast Idea

Let’s talk about FOOD.

Let’s talk about food that’s EASY to make , ’cause who has the time?


This girl can EAT let me tell ya. I’m very much all about things that are easy to clean and take very little time at all. I’m always on the go so eating out is almost always my way to go but I’m trying VERY hard to budget my money better and eating most of my meals at home is how it’s going to happen. Right? Lord help me.


I have to start with sharing EGG WHITE BITES!

I can’t lie, I had this idea from STARBUCKS ! Starbucks sells the most perfect egg white bites I’ve ever tasted in my life. For nearly $5 (ouch) they give you two super small yet insanely tasty egg white bites and I’m OBSESSED. I even have my boyfriend hooked on them.

I drizzle sriracha sauce on top and go to town – it’s ridiculous I tell you.

They are low calorie, meat free, and loaded with protein – THE perfect snack !

Since they are just not cost effective to have on a daily basis and usually Starbucks is always out of them when I really need them I decided to make my own.

So I googled the first recipe I could find and used this recipe as inspo yet definitely tweaked mine and I’ll list what I did exactly below 😊 :

•3 Cups Egg Whites (I used All Whites green container)

•3 Full Eggs

• 2 Tsp Almond Milk

• A generous shake of Parsley

• Generous shake of Trader Joe’s All Purpose Savory Seasoning Salt

Whisk it all together in bowl

Then I sliced a quarter of an red onion, entire red bell pepper, some mushroom & a generous amount of feta cheese which I sprinkled a bit of each at the bottom of every muffin tin before I poured over the egg whites !!

Of course don’t forget to coat the muffin tins with oil (I used coconut oil spray from Trader Joe’s).

You guys, this ended up being SO good.

I love finding new recipes ❤️ let me know if you try this & if you enjoyed.



letter to 2018- to the people, the things, and all the experiences that came and went and changed me forever.


2018 was a weird, weird year for me and it deserves an entire post honestly because I cannot be the only one.

I  feel like I owe this to myself really to reflect on how insane this year was for me and I’m sharing because I know someone out there needs to hear it.

I feel like I’ve aged 123727462738 years and also changed SO much PHYSICALLY, emotionally, mentally and all around I am so different.

Am I the only one?! Or was 2018 a year for SERIOUS growth?

Evolvement if you will…

The best part about it all is it’s fucking AMAZING.

I’ve never felt so unapologetically myself and just doing MY thing on MY terms all. the. time.

This is also a goodbye letter to 2018- to the people, the things, and all the experiences that came and went and changed me forever. It’s all love. I’m so grateful.

So what happened?!

For starters,

I realized very quick that I RARELY ever used to do anything that made me happy.

Weird right? Weren’t expecting that?

ALL TRUTH (not holding back here sorry) !!

Let me rewind and elaborate.

Before 2018 I would just do things I felt I was supposed to do.

I felt I was supposed to gym everyday  & in a certain manner, supposed to church every Sunday, supposed to never party, supposed to hang out with just my boyfriend and never anyone else, supposed to never cuss, supposed to dress a certain way & the list goes on and it’s really all dumb stuff to me now like really?

As a result of meeting the right humans and also the wrong ones (LOL) in 2018 while also being brave enough to try other things I was able to become a PERFECT EXAMPLE of taking off this mask I was behind for so long and living a life I wanted.

I realized no, I don’t have to blog about fitness and health and eating the right things all the time. YAWN YAWN YAWWWWNNNNN. No, actually there is much more to life in order to be healthy not just physically but MENTALLY.

Sure, physically I was very healthy-


but MENTALLY?!? ^^^ This girl, I, had no idea what the fuck I was doing. I had no idea what I wanted to do, who I wanted to be, who I wanted to hang out with, the kind of person I was becoming was just _____ ??? I really don’t know.

When I visioned my future I really could not see nor explain what I wanted.

So in this state of mind I hopped onto anything.

Quick example , HERBALIFE.

You’ve heard of it , I’m sure.

If not, Herbalife is a supplement & network marketing company. Ya know, get really rich by getting as many people on board as quickly as you can kinda thing while also getting into the best shape of your life. Cute, right?

Going backwards a bit, I really love Herbalife products SO MUCH, don’t get me wrong. They are the best I’ve ever had so far if we are being real and I’ve never been fake on here or ever to anyone about Herbalife.

However, PERSONALLY I was not ready to make my entire life all about the Herbalife business when I already didn’t know who I am and what my life is about. Are you following me? Hope so.

In order to do the Herbalife business, IM BEING SOOO REAL GUYS, you have to dedicate you’re entire LIFE to ONE brand.

eat, sleep, breathe HERBALIFE.


That scared the living shit out of me because HELLO I LIKE A LOT OF BRANDS. There are a ton of good foods and supplements out there and heck I can even make my own too? I hate feeling limited or trapped.

I simply wasn’t ready and I had a hard time saying NO to things till now.

So during 2018 I started saying NO to things I wanted to say NO to. And tried to feel no guilt about it! It’s LIBERATING REALLY!

I stopped Herbalife, I stopped working at a gym, I stopped working out ALL THE TIME, I stopped listening to people I didn’t want to trade lives with and ultimately I gave myself time to breathe and connect with the person I wanted to be.





Was reborn… 😉

I’ve decided it’s OK to have balance in every aspect. I’ve stopped listening to the voices in my head telling me “ooh that’s not what you’re supposed to do” ” this person is not going to be happy about that” “you’re going to regret that later” “you are going to hell” and especially caring what other people think- that shit is tricky.

As a result?

I let go of friends that don’t really care about me or my time.

I started to date the most awesome man who brings endless opportunities to my life & pushes me out of my comfort zone daily while challenging me to be the best person I can be FOR ME, my future kids and for him. ( would have never met him living in my old “supposed to” ways and that seriously freaks me out ).

I’m now living in an area that brings exciting new ideas, people, and experiences weekly!

And as of very recently I’m evolving in ways I never knew I needed, I’m forgiving and letting go of things that have happened in my past to make room for the amazing things to come in the future. Ahhhh.

I’ve never been more excited about waking up everyday and I’m not sure everyone else feels this way so I needed to express how important it is to make sure you are REALLY being honest with yourself.

Just because it feels like you’re supposed to live a certain way doesn’t mean that’s how you’re meant to live your own and if you feel that way I really suggest taking the first step out of your comfort zone. ❤

I thank you soooo much for reading this and supporting my thoughts! You are loved and you are light.

I’m very excited for 2019 and to share more.

Happy Christmas and New Year ❄️✨💕



Guess who’s back? Back again…

hiiiiiii. 🙂

I’m back,

back on instagram, snapchat, my website, etc.


What else is new, right?

I took a long break because I felt I wore myself out in every way towards fitness.

& BELIEVE ME, I never thought I would ever say that but damn it’s true. I was just over it.

I find that if you don’t introduce something in your life right you can easily burn yourself out, with anything!

I dedicated my life to fitness & health at a VERY early age after seeing my family take the opposite route and ruin their lives through drugs, alcohol & tradgedy (and I have mentioned this in PLENTY of posts the whole story so you can read that here or here, i’m completely transparent about it).

I missed out on a lot of things growing up, things i’ve always wanted to do because I was so focused on being the perfect example and living my life totally opposite from my parents, almost like I’ve always wanted that applause from them that i’m just never going to get, ya know?

To be honest, going so hard in the gym, diet & in life for so many years, doing the same thing every week I just felt WORE OUT and wanting a long break. So I took summer off from everything. Almost like a vacation in a way?

Before summer I also had been working in the gym and it went VERY VERY sour after issues with management and it put that much more of a bad taste in my mouth about the whole fitness career that I had been on for so long.

Long story short, summer was a blast, (maybe i’ll do a full post on it? lol) now this undeniable feeling of WORK has crept in and all I want to do is get back to my site and figure out what’s NEXT.

I’m wanting to be as OPEN as possible about this entire process.

It’s 110% okay to want a break.

It’s also 110% okay to come right back where you left off and get back to work if that’s what you desire!

My passion for this website hasn’t gone anywhere and all I want to do is SHARE this journey and keep inspiring those who I know I have helped!

I already know what kind of workouts I want to incorporate (ALL NEW).

This summer I’ve just focused on diet and completely retired the gym so going back to workouts is going to be tough starting from the bottom but i’m extremely excited to see changes in my body, mood & energy.

I’m still eating the SAME supplements to help hit my goals– i’m totally obsessed with these products and have been taking them for over a year now.

Can’t wait to share with you more!

I’m excited for this new BALANCE of fitness & fun. Who else?

For now I’m going to wash off my face mask & drink my blood orange iced tea. 😉



Moving UP! How I let things go that aren’t meant for me. 🙍🏻‍♂️💔🙍🏼‍♀️

This is something I’ve been wanting to talk about for a WHILE.


Wow. Where do I even start?!

I feel like so many women and even men have been in or are in similar situations as me and could get so much out of this post so I’m just going to share a few things that are SO important to hear.

As some may or may not know, I was in a relationship for a long time. Off and on off and on, I started dating him when I was 15 (BABY) and we were pretty much together since I was 22! Nothing bad to say ever about him of course, I was just personally STUCK. Excuse after excuse to stay in the relationship even though I knew in my heart we weren’t meant for eachother, for example, “we’ve been together so long now it’s forever, I love his family so much, we live together, we pay bills together, we’d be broken hearted, i’m comfortable, people will judge me, i’m scared to leave, what if i’m alone forever?” type of thing. Truth is, being with someone for so long & so young I was being morphed into someone I wasn’t meant to be. I felt uninspired, stuck & lonely. I felt lonely because I wouldn’t even hang out with my friends or family anymore because I was so stuck in a box with me and my partner.

Before you start thinking anything, this is NOT my exes fault at all. This is purely and example of two people not meant for each-other staying together too long & what happens to people in this situation.

I lost myself. I started to not care about me anymore. It was so bad that I knew it & THANK GOD I realized I had to move on.

So I did what I always do, I figured it out. I ended things with him, I moved out on my own and I most importantly DID WHAT I F&$KING WANTED & I didn’t care what anyone thought. I, for the first time in my life, did what I wanted.

Ending things was so hard. Remember that the devil WANTS you to be unhappy. There were thoughts in my head that made me feel like it was a mistake to let go, that I would never be happy on my own, LIES!

A few months later I had new experiences doing things I never would have let myself do before even if I WANTED TO, new friends, new jobs, new clothes I felt more confident in, and just a ton more little things that made me feel like ME. My life started to feel like mine. It’s sad that I even ever felt like my life wasn’t mine? That’s NOT okay.

I now know how important it is to NEVER EVER settle. Never. When something doesn’t feel 100% authentic to who I am, it’s not for me and I don’t really care, thanks but no thanks.

I stopped worrying about everyone else and started thinking about me. People make us believe when we are really young to not focus on “me time” and that being selfish is bad. HONEY, YOU COME FIRST. If your happiness is not there then there’s no way you can make anyone else happy.

This is just my story, I’ve been through tons of things that weren’t meant for me to find those that are BEYOND FUCKIN’ PERFECT for me and i’m so happy and grateful everyday for this story and the way my life is now. Did I lose people in the process because other people hate change? Yep. Am I thankful for that too? Of course. People will come and people will go, but guess who stays forever? YOU & you deserve to do whatever you want and go to sleep at night every single night knowing your life is yours and you’re going to have everything you ever wanted. ♥️

STEPPING OUT OF YOUR COMFORT ZONE is always going to launch you into exactly what you want, every single time.

Being HAPPY & YOU requires a version of yourself that doesn’t care about anyone elses opinion and unapologetically goes for whatever it is that makes them happiest!!!

Don’t you agree?

Let me know.



Out of shape AF? Here’s how to not be:

It happens to the best of us, one month we are feeling ourselves the next month we aren’t. Right? Anyone? Just me?

At least this has happened to me an ABUNDANCE of times. Like I can’t even count on one hand how many times this has happened to me. Yo-yo-ey much?

I am an EXTREMEST, really. One month i’m balls to walls about something // someone // workouts // food // clothes // etc and the next month I can be completely OVER IT. Sorry? 😅

So this happened to me over working out😬 YIKES. I was SO into my workouts, 5 days a week, 1 hour each, eating healthy, having my shakes everyday yada yada yada and all of a sudden summer came around and I’m down to a few workouts a week and eating & drinking whatever I want… oooooooops. F@&k.

Here’s the thing though, I’m the type of person (and lemme know if you are too) that KNOWS my limits and will NEVER let myself go. Like EVER EVERRRRRR. I can have fun for a few months and put my workouts and diet regimen on the shelve for a bit but at my CORE I know what makes me happiest and healthiest and it’s ONE particular lifestyle.

So, long story short I can say I’m pretty out of shape right now. 😅 Plot twist though? I. LOVE. IT. Let me tell you why before you get any crazy ideas!! I loveeee being out of shape right now because I feel like i’m starting over. When I do workouts now i’m extremely sore the next day, workouts that wouldn’t even phase me 4 months ago. I feel like a NEW ME is being born, a new body actually if you will and i’m stoked about it.

So how am I getting my ass back in shape AND enjoying this process? Of course I break it down for you!!

  • Do what you can & be proud. I think too many people jump into hard core workouts right off the bat & they can barely finish them so they feel discouraged and give up. STOP THAT! Who starts a race by sprinting? Give yourself time to ease into it or back into it. Start with a 20-30 min at home full body workout with little to no weight for a few weeks (trust me you should be sore and feeling amazing if you do it right) and then move onto a fitness class if you feel comfortable enough. It’s so important to listen to your body and do what you can and then be PROUD over it like YES I just did that!! Soon enough, your body will get stronger and you can KILL a hard core workout with ease.
  • FOCUS ON EATING ! You can not out work a bad diet. So stay focused on what you are eating more than working out. Don’t forget to HYDRATE as well. Water is KEY!!! Make sure 80% of what you are consuming are from a list of healthy eats and only 20% is “unhealthy”.
  • Don’t Take Everything So Serious. Don’t make unrealistic goals for yourself. 5 workouts this week right away? Maybe not. Let’s start with 2-3 and celebrate with healthy eating all week rather than crash and burn right back to unhealthy habits.
  • Celebrate your wins & TAKE BEFORE PICS! I choose to stay away from the scale completely, it’s a total gimmick if you ask me. Your weight really has nothing to do with being healthy or not. Being healthy has everything to do with how YOU feel and how you think you look. I find that taking before pics are a much better way to see your progress and that is so special and deserves to be celebrated or even posted on the gram 😉.

Starting over or beginning is the HARDEST PART. The only way for all of this to work? Never give up. Consistent work is going to lead to the ultimate goal you have for yourself. The most important tip is to start very slow. GO EASY on yourself at first & make it fun.

I LOVE starting over. Being “out of shape” is not something to be ashamed of, as long as you want to start over again.



Heyyyyy there! 🙂

What’s up? What’s new? Tell me all the details!

I’m about to start cookin’ up some dinner for the BF & I using HELLO FRESH (if you don’t know- it’s fresh food delivered to your door ready to cook and insanely delicious recipes that make you never want to eat anything else ever again- i’m OBSESSED), I can probably do a WHOLE other blog post about it so let me know if you would like that.

Before I make the most delicious dinner I wanted to just stop in & catch up a bit.

It’s been about 2 months since I’ve quit my job at the gym to go full time in my own business so I’ve been just a LITTLE off the radar trying to figure out my schedule and things in the works, yet it feels SO good to be blogging, even if I am typing on my cell phone (so bare with me)!

I wanted to catch up with you on the things I’ve been working on so you can join me! ♥️


I’m trying to really focus on getting my clients results. I have a handful of ladies and gents who are buying Herbalife products through me so my main goal is to insure they are getting the BEST possible results they can. Some recent results? Let me share:

These results mean SO much to me. To get your own results is one thing, but to help others get personal results & feel better than ever is just something I will always be grateful to be able to feel and do on a daily basis.

These amazing humans have worked so hard to better themselves and have trusted ME to help them do so, I LOVE YOU ALL! ♥️♥️♥️♥️♥️

Aren’t they incredible?

It even gets better, some of these guys are getting such amazing results they decide to also sell the product with me and make some extra income of their own, thus creating one of the most amazing business opportunities around! I was actually just in San Francisco at Herbalife’s latest event and had the most AMAZING time. Have a look:

This SF trip was so dope! The company set me UP. I had all meals paid for, even was able to stop in at Aeysha Curry’s restaurant (OMG yum), danced my butt off at a soccer themed party with the whole team- just really couldn’t have been a better time. Best part? ANYONE can do this too. ♥️

SO, What else have I been up to?

I just launched 1-on-1 personal training as well! Working 1-on-1 has been so cool, I love getting to customize workouts for individuals and take results to the NEXT LEVEL. Working in group fitness for as long as I did helped me in so many ways- I LOVED IT. For now though, I’m loving focusing on 1-on-1 sessions and take my time with individuals, it’s tons of fun too!!

I’m also working on getting MYSELF, my friends & family the best possible results as well. Summer is here so that’s huge motivation for me to keep myself right & tight. 😉


If you are interested in customized meal guide, supplement advise, 1-on-1 training or anything else for that matter please reach out to me (comment, email, message, etc) & I’d love to help you out in whatever way I can.

You can also click HERE and it will take you to my nutrition website where you can click “wellness profile” to find out your PERSONALIZED macro nutrient & calorie goal + a suggested meal guide FOR FREE! 🙏🏼🙌

Now, excuse me while I go stuff my face with the freshest “healthy” burgers money can buy thanks to Hello Fresh. 🤤



What To Do When Your Hangry AF & In A Bikini

Ok so I blinked and it’s now summer. I’m trying to roll with it, not freaking out, just coming to terms with the fact that it’s time to wear a BIKINI!

I KNOW, no one likes to be bloated in a bikini – especially me!! Let’s be real, I know there are girls who simply just WONT eat the days they are in a swim suit and if you are that girl can I just say, NOOOOOOOOOOO. Let’s not make our results go backwards because we worked sooo hard on them, by not eating and let me introduce a lil friend that will save you!


” A protein based snack for energy and nutrition”.

Flavors come in : peach mango (which is pictured above – literally tastes like a peachy O candy ring) & Wild Berry 👅🍭

Why I love it? it’s 15g protein, 70 calories, 2 carbs and 0 SUGAR.

Ways I use it:

🍑Post CARDIO: I like this post CARDIO because it’s a protein drink which goes STRAIGHT to my muscles, but it’s not too much, see what I mean? Since I only did 20 minutes on the stair master & some abs I don’t feel like I need a huge protein shake after + I don’t want any sugar to bloat me prior to getting in my suit and heading to the pool. (Plus this fruity drink just looks CUTE in my cup while I’m out at the pool, win win)

🍑An on-the-go snack- 2 scoops in 8oz water and you have a high protein snack  ANYWHERE ANYTIME! I love easy.

🍑A cocktail? YESSSS. Mix it into some Titos or your favorite vodka and add some ice for a fruity delight with nutrition and low calorie. You will be the talk of the party when everyone sees how good it tastes and how great it makes them FEEL! Hey why not? Only after this 30 day May challenge though, right? 🙃


Here’s where you can purchase your own HERE 🍑

Tell me what flavor you get & your favorite way to use!