The original plan for tonights post was going to be a edit of an original post but turns out I've NEVER written a full post about my Pilgramage to Medjugorje... *crickets* So here we go!! If you haven't been on a pilgramage let me break it down for you, (according to google) it's simply: A … Continue reading My Experience To The Holiest Land In The World: Medjugorje
Well, hello hello! Today I'm back & answering some HIGHLY asked questions about Squats. I think it's important to note I have made some major glute progress with no heavy squats at all. HALLELUJAH. I still think squats are a very good movement for quads & back. Heavy squats are SO challenging for me. … Continue reading Quick Leg Workout & Some Important Questions Answered
happy fathers day!! I hope you gave your dad a FAT kiss and thanked him for everything he's done. If you are anything like me, I just hope the best for my dad & carry on, what else are you supposed to do if he isn't around ya know? This isn't one of my most … Continue reading The Best Damn Protein Shake Around + Interview with Good Life Nutrition Owner
You're lurking on social media, switching from Instagram to Facebook to Snapchat then back to Instagram and before you know it a whole HOUR has come and gone. 1 HOUR. We've all been there. I could have got in a workout, caught up on sleep or read a few chapters of an awesome book in 1 … Continue reading [Social Media DETOX] Give The Phone A Rest, Watch Your Life Change.
Isn't it a dream of yours to lose weight/gain muscle while not putting that much effort into it? I think I found the solution!! INTERMITTENT FASTING-- basically just a new way to eat, all the cool kids are doing it! I mentioned in this post how I have a coach now and she said that … Continue reading What I Eat To Train My Body To Burn Fat All Day
I recently posted a HILARIOUS meme on my Instagram, if you didn't see: One of my best friends commented on the photo and asked me to do a post on "budgeting", I almost fell off my chair from LOLing! I am THE WORST with my money. Or at least for the last few years of … Continue reading Nails Done, Hair Done, Everything did… On a budget! Here’s how:
Today I was driving home from work, listening to my FAVORITE songs by Sublime and reminiscing on my life when I lived in Carmel. It reminded me of how I am just as happy living in a hot suburban area as I was living in a beach town. HOW? Let me explain... First, and in … Continue reading Stop Thinking Moving To A Beach Town Will Solve Your Problems
Today i'm talking all about my FAVORITE WORKOUTS. My favorite workouts are INTENSE. I like them fast, quick, and incorporating multiple muscle groups. I don't like spreading my workouts out all over the week because I don't have time to workout everyday and it's honestly just not necessary when you can work out like … Continue reading WORKOUT MORE EFFICIENTLY
WOW. Today has been quite the long day! I woke up before 5am to work and have been going, going, going ever since. I'M BEAT. Nothing like some extra cheddar stacks though, am I right? I'm still bringing you some AWESOME tips because I feel that it has been a long time since I've thrown … Continue reading buh-bye CRAVINGS!
happy thursday fit babes! I'm PUMPED up and HYPE (if you haven't seen on snapchat). It's JUNE 1st, first of all. Can we just discuss the elephant in the room, THE YEAR IS F L Y I N G by. & also, my new workout routine has me on a whoooole other level. I'm working … Continue reading Why HIIT is the best (High Intensity Interval Training) + workout w/ me for free