God Talks To Me & Wants Me To Tell You… [A New Series?]

I haven't opened up about my faith life too much here on my blog & I'm starting to feel more & more called to do so. I believe your mental strength is a HUGE part of fitness so I feel this fits VERY well. I have mentioned that last year in October, I traveled to … Continue reading God Talks To Me & Wants Me To Tell You… [A New Series?]

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Are You Recovering Properly After You Work Out? Well, Ya need to. Here’s Why:

Recovery is KEY. Really though, if you are going to put in all this work at the gym & not RECOVER properly you might as well just not go at all. Extreme? Probably, but it's what I believe. So what is recovery & why does it matter so much? Recovery is how you are taking … Continue reading Are You Recovering Properly After You Work Out? Well, Ya need to. Here’s Why:

1 Simple Mistake You Might Be Making That Can Be Keeping You From Your Goals

We live in an INSTANT culture. We want things now & perhaps even delivered. Living in an instant culture makes it hard to practice patience. Progress takes TIME which is exactly why I think people give up on themselves too quickly. I don't think you give yourself enough credit. Yeah that's right, i'm talking to … Continue reading 1 Simple Mistake You Might Be Making That Can Be Keeping You From Your Goals

Passion: What does it really mean to be passionate about something?

Chances are either you or someone you know is extremely PASSIONATE about something. I'm sure you or that person have said something like, "I've found my passion" or "I'm so passionate about  ________". Hmmm... What does it really mean to be passionate about something? Or what does it feel like? What if you haven't found … Continue reading Passion: What does it really mean to be passionate about something?

Excuses Are BULL! Functional Fitness From The Eyes Of One Of My Clients

I'm VERY passionate about what I do. I make sure that the content I'm sharing with people is valuable & I always insure whatever I spend my time doing is worth it & something I truly LOVE. I teach my favorite kind of workouts: HIIT Functional Training at Fitness Evolution & I get to meet … Continue reading Excuses Are BULL! Functional Fitness From The Eyes Of One Of My Clients

BYE-BYE BACK PAIN! FULL STRETCHING ROUTINE YOU CAN INCORPORATE DAILY 🤸🏽‍♂️

THERE IS NOTHING WORSE THAN LOWER BACK PAIN. Am I right? Lately, I have been working out so hard & coaching full time so my stretching & yoga routine has been put on hold. As a result, I have been suffering from back pain, headaches, neck pain & just a whole lot of STRESS (can … Continue reading BYE-BYE BACK PAIN! FULL STRETCHING ROUTINE YOU CAN INCORPORATE DAILY 🤸🏽‍♂️

How To Get Serious And See Results • Protein, Workouts, Supplements, Finding A Coach & more 〰

I'll be the first to admit my life is NOT perfect. Just because I talk about Nutrition & Fitness all day does not mean I'm perfect and only eat spinach and salmon. I don't like to workout everyday- I just don't. I also LOVE to have a breakfast Bearclaw (more like 3) paired with some … Continue reading How To Get Serious And See Results • Protein, Workouts, Supplements, Finding A Coach & more 〰

Quick Tips On Speeding your Metabolism, Feeling more motivated & Meal Prepping 

I started this post off with a picture of my adorable new pupper- Rocco. Firstly, because why not? Mostly though, I wanted you to have a better understanding of my current situation: I'm on my over sized couch with little baby Rocco cuddled next to me in a tight little ball while I ferociously type … Continue reading Quick Tips On Speeding your Metabolism, Feeling more motivated & Meal Prepping