How To Get Serious And See Results • Protein, Workouts, Supplements, Finding A Coach & more 〰

I'll be the first to admit my life is NOT perfect. Just because I talk about Nutrition & Fitness all day does not mean I'm perfect and only eat spinach and salmon. I don't like to workout everyday- I just don't. I also LOVE to have a breakfast Bearclaw (more like 3) paired with some … Continue reading How To Get Serious And See Results • Protein, Workouts, Supplements, Finding A Coach & more 〰

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Quick Tips On Speeding your Metabolism, Feeling more motivated & Meal Prepping 

I started this post off with a picture of my adorable new pupper- Rocco. Firstly, because why not? Mostly though, I wanted you to have a better understanding of my current situation: I'm on my over sized couch with little baby Rocco cuddled next to me in a tight little ball while I ferociously type … Continue reading Quick Tips On Speeding your Metabolism, Feeling more motivated & Meal Prepping