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hi insta 👋👋 sorry i’ve been SO MIA!! sometimes you just need a social media detox.. or an everything detox really?! right? anyone? . ANNOUNCEMENT THO- EXCITING THINGS ARE COMING!!! @miaevanss and I are launching a PLANT BASED CHALLENGE 💚😋🌸 . it will include: •plant based meal / snack guide •workouts •mia & I’s tips and tricks •24-7 coaching & accountability chat will be launching this week!!!!!!! ✌🏻✌🏻✌🏻✌🏻✌🏻 who’s excited?!

cannot believe it’s been almost 2 months since i’ve left my job at the gym 🤭 time FLIES! i’ve been having such a fun time working on my own thing. if you’re wondering WHAT that is & or how you can join check out the new blog post that just went up 💻 talking about supplements, client spotlight, business, food & other fun things 🙌 let me know what you think. #LinkInBioDuh

how do you MOVE everyday? . I used to be that girl that would go to the gym everyday, lift weights for an hour day in & day out & years would go by with minimal results🤨 i thought this is what everyone did? . DON’T DO WHAT EVERYONE ELSE DOES. when it comes to exercise do what makes you most comfortable & happy! so if that’s taking a walk with your dog and hitting abs for 10 mins once you get home GOOD ! if it’s pilates 2 days a week GET IT! do. what. works. for. you 💪 . right now i’m running- a lot. i’m doing full body workouts a few times a week (with TONS of glute focus) & I like what I see. figure out what kind of results you want & then workout however makes you happy. working out isn’t a chore, it’s a BLESSING 🧘‍♀️💋🙏🏼

yummiest double fistin’ around town🤪 1 plant based protein shake + 1 aloe tea and you have the best (“healthy”) buzz money can buy. have you been to GoodLife shake bar yet? what’s your favorite flavor? mine is strawberry cheesecake (at the moment) 🍓🍓 . @miaevanss you are the strawberry to me cheesecake ♥️

no one likes to be bloated in a bikini - esp me!!🍍 i know girls who simply just WONT eat the days they are in a 👙. NOOOOOOOOOOO. let’s not make our results go backwards by not eating and let me introduce a lil friend that will save you! BEVERAGE MIX 🍑🍑 flavors come in : peach mango (which is pictured here - literally tastes like a peachy O candy ring) & wild berry 👅🍭 why i love it? it’s 15g protein, 70 calories, 2 carbs and 0 SUGAR. ways I use it: 🍑post cardio: i like this post workout because it’s a protein drink which goes STRAIGHT to my muscles but it’s not too much, I only did 20 mins on the stair master & some abs so I didn’t feel like I needed a huge protein shake after + I didn’t want any sugar to bloat me! 🍑for an on-the-go snack ! 2 scoops in 8oz water and you have a high protein snack 🍑mix it into some Titos for a cocktail? hey why not .. only after this challenge tho, right? 🙃 I LOVE THIS!

*where my mind forever lives*🍍 ♡ w/ my sistas PSA- blonde hair is comin’ back

where’s my pina colada protein shake? ♡🍍

what concerns me more than looks is my MIND 🧠 what’s going on in that head ? “your life is a reflection of your thoughts” 💭 NEW BLOG POST IS UP on listening/reading personal development, i’m sharing what I listen to and how it’s changed everything for me. EVERYTHING. link is in my bio ♥️ #AbrahamHicks #personaldevelopment #manifestation #fruition #lifegoals

SUCCESSFUL DAY FOR ME? a day where i’ve helped a handful of ppl. 🤓📝 whether it’s setting amazing humans up to achieve a 3 or 30 day result, sharing a business/coaching opportunity + inspiring others to get off their tooshy and make shit happen ✔️🍑 #successs ♡TOMORROW IS THE LAST DAY TO JOIN THE MAY 30 day challenge !! DM me right now to reserve your spot💌 ♡TOMORROW I AM HOSTING MY VERY FIRST FIT CAMP @ 6:20 PM starting at Goodlife Nutrition in Fair Oaks - I repeat this is a FREE outside workout 😅💪 ♡Day 3 of the May Challenge & everyone apart of it has blown me out of the water - ya’ll are KILLIN’ it.

@miaevanss asked me today “has your booty gotten rounder?” well by golly I hope so 😅😂🍑 i’ve been focusing HARD CORE on these sweet cheeks. it’s been my HARDEST AREA to plump up. not to worry tho- i’ve figured out what works 💪 LOTS of hip movement for glute isolation and apparently it’s a-woooorkin’ 🔥😭☀️ May 30 Day Challenge is OFF THE HOOK! I loveee seeing everyone coming together to share their tips/tricks/workouts/etc. still 1 more day to join the challenge before I shut it downnnn. guys, you don’t wanna miss it! let’s transform ya 🍍👙

GROCERY SHOPPIN’✔️ ♡ results are 80% nutrition!! what are YOU feeding your body? day 2 of the May challenge is today & i’m stocked up on the nutritious food from the body transformation guide. i’m so ready! i’m especially excited for this gluten free granola I found at trader joes... like SO yum. ♡ you can still join through May 4th ♡

*me SECONDS after we finish our 2.5 mile run* “hey take a pic of me” 😭😂 *pose* is anyone else this obnoxious? sorry not sorry @cjbarham_ 😎☀️ but the gram needed to know about this BEAUTIFUL RUN! i’m liiiiving for my runs everyday. just doing them on top of my strength/hiit training to really really LEAN out for this challenge 👙 May challenge started today but you can STILL ENTER TILL MAY 4th !

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